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FOR EMERGENCY DEPARTMENTS: Learn what to expect if you are visiting the Emergency Departments

FOR PATIENTS AND VISITORS: You must self-screen and wear a mask to enter our buildings. Learn more about our current guidelines for visitors.

FOR URGENT VIRTUAL CARE: Information about Toronto’s Virtual Emergency Department

  • St. Joseph’s Health Centre
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Home Mindful Awareness Stabilization Training (MAST) program

Mindful Awareness Stabilization Training (MAST) program

MAST teaches emotion regulation skills through psychoeducation and mindfulness practice.

Handouts

  • Session 1 – Mindfulness and the window of tolerance
  • Session 2 – Mindfulness and the brain
  • Session 3 – Mindfulness and emotions
  • Session 4 – Developing an action plan for self care

Audio                      

  • Track 1 – Mindfulness of the senses
  • Track 2 – Three minute breathing space
  • Track 3 – Mindfulness of breath
  • Track 4 – Meditation of sounds
  • Track 5 – Mindfulness of emotions
  • Track 6  – Standing meditation
  • Track 7 – Self-compassion meditation

This program is sponsored by the Bell Mental Health Foundation.

Last updated July 09, 2021

March 20, 2023
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