Mindful Awareness Stabilization Training (MAST) program

MAST teaches emotion regulation skills through psychoeducation and mindfulness practice.

Handouts

• Session 1 – Mindfulness and the window of tolerance
• Session 2 – Mindfulness and the brain
• Session 3 – Mindfulness and emotions
• Session 4 – Developing an action plan for self care

Audio                      

• Track 1 – Mindfulness of the senses
• Track 2 – Three minute breathing space
• Track 3 – Mindfulness of breath
• Track 4 – Meditation of sounds
• Track 5 – Mindfulness of emotions
• Track 6  – Standing meditation
• Track 7 – Self-compassion meditation

This program is sponsored by the Bell Mental Health Foundation.

Last updated July 09, 2021